قهوة مع تمر وجوز
Nutritional Overview
الوجبة تحتوي على تمر، جوز، وقهوة عربية. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة. القهوة لا تحتوي على سعرات حرارية تُذكر.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, قهوة مع تمر وجوز provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), قهوة مع تمر وجوز is an excellent energy source for active individuals and athletes.
• High in fats (15g), قهوة مع تمر وجوز provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. قهوة مع تمر وجوز provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تمر contributes 200 calories (74% of total calories).
• Energy sources: تمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تمر
60gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
جوز
15gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
قهوة عربية
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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