Омлет и овощи с лепёшкой
Nutritional Overview
На фото омлет с овощами, лепёшка, салат из свежих овощей, кокосовая стружка, острый соус и карамелизированный лук. Значения для некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Омлет и овощи с лепёшкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет и овощи с лепёшкой provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Омлет и овощи с лепёшкой is an excellent energy source for active individuals and athletes.
• High in fats (23g), Омлет и овощи с лепёшкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет и овощи с лепёшкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепёшка contributes 180 calories (35% of total calories).
• Protein sources: яйца, лепёшка provide essential amino acids for muscle health.
• Energy sources: овощи (перец, морковь, лук), лепёшка, карамелизированный лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
овощи (перец, морковь, лук)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
лепёшка
60gr
Protein: 4g
| Carbs: 36g
| Fat: 3g
салат (лист салата, огурец, помидор)
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
кокосовая стружка
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
острый соус
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
карамелизированный лук
25gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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