кофе с вафлями
Nutritional Overview
На изображении показан стакан черного кофе и упаковка мягких вафель с кремом. Калорийность рассчитана на одну порцию вафель (около 60 г) и чашку кофе без добавок. Данные по сахару и макроэлементам вафель оценены на основе типичного состава. Для кофе значения установлены как 0, так как он подан без сахара и молока.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кофе с вафлями is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (38g), кофе с вафлями is an excellent energy source for active individuals and athletes.
• High in fats (16g), кофе с вафлями provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing кофе с вафлями with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: черный кофе contributes 5 calories (100% of total calories).
Detailed Ingredient Breakdown
черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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