和風給食セット
Nutritional Overview
この和風給食セットは、ごはん、焼き魚、味噌汁、大豆と野菜の煮物、牛乳、プリンデザートが含まれています。各食材の栄養価は推定値です。砂糖量は主にデザートと牛乳から推定。未知の成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 和風給食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風給食セット provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), 和風給食セット is an excellent energy source for active individuals and athletes.
• 和風給食セット contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風給食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 230 calories (38% of total calories).
• Protein sources: ごはん, 焼き魚（サバ）, 大豆と野菜の煮物 provide essential amino acids for muscle health.
• Energy sources: ごはん, 味噌汁（野菜入り）, 大豆と野菜の煮物, プリンデザート supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
焼き魚（サバ）
60gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
味噌汁（野菜入り）
120gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
大豆と野菜の煮物
60gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
プリンデザート
60gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!