гречка с молоком
Nutritional Overview
Блюдо состоит из варёной гречки, молока и сахара. Все ингредиенты видимы, значения для сахара и молока оценены. Если есть скрытые ингредиенты, их значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, гречка с молоком provides moderate energy and can fit well into most balanced meal plans.
• гречка с молоком contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), гречка с молоком is an excellent energy source for active individuals and athletes.
• гречка с молоком contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. гречка с молоком provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варёная contributes 110 calories (50% of total calories).
• Protein sources: гречка варёная, молоко provide essential amino acids for muscle health.
• Energy sources: гречка варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
70gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
сахар
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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