холодец из говядины
Nutritional Overview
На фото традиционный холодец из говядины с желатином и листьями салата. Значения для сахара и некоторых микроэлементов отсутствуют и установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, холодец из говядины provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! холодец из говядины provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, холодец из говядины is suitable for low-carb and ketogenic diets.
• High in fats (22g), холодец из говядины provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. холодец из говядины provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 92 calories (55% of total calories).
• Protein sources: говядина, желатин provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина
50gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
желатин
10gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
листья салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
говяжий бульон
100gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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