Яйца и суп
Nutritional Overview
На изображении показаны два жареных яйца и кастрюля с супом, предположительно овощным. Значения для супа оценены, так как точные ингредиенты не видны.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца и суп contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Яйца и суп offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Яйца и суп is suitable for low-carb and ketogenic diets.
• High in fats (26g), Яйца и суп provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца и суп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо contributes 155 calories (50% of total calories).
• Protein sources: Яйцо, Суп (овощной) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Суп (овощной)
250gr
Protein: 5g
| Carbs: 1g
| Fat: 15g
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