яичница с томатами
Nutritional Overview
Блюдо из двух яиц, одного яичного белка и томатов. Содержит мало углеводов, сбалансировано по белкам и жирам, приготовлено без масла.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, яичница с томатами provides moderate energy and can fit well into most balanced meal plans.
• яичница с томатами offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, яичница с томатами is suitable for low-carb and ketogenic diets.
• яичница с томатами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! яичница с томатами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (70% of total calories).
• Protein sources: яйцо, яичный белок provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
яичный белок
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
помидоры (соус)
80gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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