тост с авокадо
Nutritional Overview
Тост с авокадо, сливочным сыром и цельнозерновым хлебом. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тост с авокадо contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• тост с авокадо contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), тост с авокадо is an excellent energy source for active individuals and athletes.
• High in fats (22g), тост с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! тост с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 200 calories (58% of total calories).
• Protein sources: хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
авокадо
100gr
Protein: 2g
| Carbs: 8g
| Fat: 18g
сливочный сыр
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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