перловка с яйцом и курицей
Nutritional Overview
Блюдо состоит из перловой каши, яичницы, куриной котлеты и свежего огурца. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• перловка с яйцом и курицей contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! перловка с яйцом и курицей provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), перловка с яйцом и курицей is an excellent energy source for active individuals and athletes.
• перловка с яйцом и курицей contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! перловка с яйцом и курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пангасиус жаренный contributes 200 calories (42% of total calories).
• Protein sources: перловая каша, чечевица, пангасиус жаренный provide essential amino acids for muscle health.
• Energy sources: перловая каша, чечевица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
перловая каша
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
огурец
70gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
чечевица
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
пангасиус жаренный
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
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