Кюфтета с лютеница
Nutritional Overview
Това ястие съдържа три кюфтета от смесена кайма (свинско и телешко) и порция лютеница. Някои стойности са приблизителни поради липса на точна информация за състава и количествата.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Кюфтета с лютеница is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с лютеница provides 36g of protein, supporting muscle growth, repair, and satiety.
• Кюфтета с лютеница provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Кюфтета с лютеница provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кюфтета с лютеница with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кайма (смес) contributes 510 calories (89% of total calories).
• Protein sources: кайма (смес) provide essential amino acids for muscle health.
• Energy sources: лютеница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кайма (смес)
180gr
Protein: 33g
| Carbs: 3g
| Fat: 39g
лютеница
40gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!