Ассорти сладостей
Nutritional Overview
В составе блюда пряники, шоколадные батончики и сухое печенье. Значения рассчитаны на основе визуальной оценки, некоторые значения могут быть неточными. Для ингредиентов с неизвестными данными значения установлены в 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ассорти сладостей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ассорти сладостей contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), Ассорти сладостей is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ассорти сладостей provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Ассорти сладостей should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадные батончики contributes 280 calories (42% of total calories).
• Protein sources: пряники, шоколадные батончики provide essential amino acids for muscle health.
• Energy sources: пряники, шоколадные батончики, сухое печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пряники
60gr
Protein: 3g
| Carbs: 55g
| Fat: 2g
шоколадные батончики
40gr
Protein: 3g
| Carbs: 32g
| Fat: 15g
сухое печенье
30gr
Protein: 1g
| Carbs: 23g
| Fat: 2g
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