Сытный завтрак с тортом
Nutritional Overview
Сытный завтрак из торта, яиц, сыра, ветчины, соуса, творожного сыра, хлеба с молоком и сахаром, обеспечивающий 730 ккал с балансом белков, жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Сытный завтрак с тортом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сытный завтрак с тортом provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Сытный завтрак с тортом is an excellent energy source for active individuals and athletes.
• High in fats (37g), Сытный завтрак с тортом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сытный завтрак с тортом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: торт contributes 350 calories (48% of total calories).
• Protein sources: торт, яйцо, сыр, ветчина, хлеб, молоко provide essential amino acids for muscle health.
• Energy sources: торт, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
торт
120gr
Protein: 5g
| Carbs: 45g
| Fat: 18g
яйцо
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
ветчина
20gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
соус
30gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
творожный сыр
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
хлеб
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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