Сладко-соленый завтрак
Nutritional Overview
Блюдо с 680 калориями, богатое белками и умеренным содержанием жиров и углеводов, сочетает сладкие и соленые ингредиенты.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Сладко-соленый завтрак is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сладко-соленый завтрак provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Сладко-соленый завтрак is an excellent energy source for active individuals and athletes.
• High in fats (35g), Сладко-соленый завтрак provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сладко-соленый завтрак provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Торт contributes 350 calories (51% of total calories).
• Protein sources: Торт, Яйца, Сыр, Ветчина, Творожный сыр, Хлеб, Молоко provide essential amino acids for muscle health.
• Energy sources: Торт, Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Торт
100gr
Protein: 5g
| Carbs: 40g
| Fat: 20g
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Ветчина
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Соус
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Творожный сыр
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Хлеб
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Сахар
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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