овощной плов
Nutritional Overview
На фото изображён овощной плов с рисом, морковью, жареным луком, зеленью и растительным маслом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, овощной плов is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• овощной плов offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), овощной плов is an excellent energy source for active individuals and athletes.
• овощной плов contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. овощной плов provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 350 calories (67% of total calories).
• Protein sources: рис provide essential amino acids for muscle health.
• Energy sources: рис, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
морковь
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
лук жареный
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
зелень
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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