Хлеб с маслом и йогурт
Nutritional Overview
На тарелке кусок белого хлеба с маслом и небольшая миска натурального йогурта. Значения для сахара и некоторых макроэлементов оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хлеб с маслом и йогурт contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Хлеб с маслом и йогурт provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Хлеб с маслом и йогурт provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Хлеб с маслом и йогурт with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб белый contributes 163 calories (48% of total calories).
• Protein sources: Хлеб белый provide essential amino acids for muscle health.
• Energy sources: Хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб белый
50gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
сливки 30г
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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