鶏むね肉とキムチごはんセット
Nutritional Overview
この食事は白ごはん、キムチ、茹で鶏むね肉、ミックスサラダ、ぶどうで構成されています。全体のカロリーは各材料の合計です。砂糖量は主にぶどうとごはん由来です。脂質は少なめで、たんぱく質が豊富なバランスの良い食事です。不明な栄養素は0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉とキムチごはんセット contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉とキムチごはんセット provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), 鶏むね肉とキムチごはんセット is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 鶏むね肉とキムチごはんセット is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 鶏むね肉とキムチごはんセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (50% of total calories).
• Protein sources: 白ごはん, 鶏むね肉（茹で） provide essential amino acids for muscle health.
• Energy sources: 白ごはん, ぶどう supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 47g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
鶏むね肉（茹で）
70gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
ミックスサラダ（レタス・トマト・人参）
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ぶどう
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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