Фруктовая тарелка
Nutritional Overview
Фруктовая тарелка с арбузом, папайей и бананом. Все значения приблизительные, жиры отсутствуют, белка немного. Подходит для лёгкого перекуса.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Фруктовая тарелка provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Фруктовая тарелка is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Фруктовая тарелка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 60 calories (46% of total calories).
• Energy sources: арбуз, папайя, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
арбуз
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
папайя
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
банан
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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