макароны пенне
Nutritional Overview
Блюдо состоит только из варёных макарон пенне, без видимых добавок. Пищевая ценность рассчитана на 180 г. Отсутствуют дополнительные ингредиенты, такие как соусы или овощи.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны пенне contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• макароны пенне offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), макароны пенне is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, макароны пенне is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. макароны пенне provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны пенне (варёные) contributes 315 calories (100% of total calories).
• Protein sources: макароны пенне (варёные) provide essential amino acids for muscle health.
• Energy sources: макароны пенне (варёные) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны пенне (варёные)
180gr
Protein: 10g
| Carbs: 63g
| Fat: 2g
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