яблоки и апельсин
Nutritional Overview
На тарелке два яблока и один апельсин. Значения для белков, жиров и углеводов рассчитаны по средним данным. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, яблоки и апельсин provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (66g), яблоки и апельсин is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, яблоки и апельсин is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! яблоки и апельсин is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблоко contributes 95 calories (37% of total calories).
• Energy sources: яблоко, яблоко, апельсин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
яблоко
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
апельсин
130gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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