Песочное печенье с начинкой
Nutritional Overview
Печенье Bonitki Kruche с фруктовой начинкой и шоколадной поливкой. Значения рассчитаны на 30 г (примерно 3 печенья). Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Песочное печенье с начинкой provides moderate energy and can fit well into most balanced meal plans.
• Песочное печенье с начинкой provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Песочное печенье с начинкой contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Песочное печенье с начинкой should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Песочное тесто contributes 110 calories (71% of total calories).
• Energy sources: Песочное тесто, Фруктовая начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Песочное тесто
20gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
Фруктовая начинка
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Какао-полева
4gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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