простые спагетти
Nutritional Overview
На фото изображены простые спагетти с небольшим количеством растительного масла. Значения для сахара и масла оценены, другие ингредиенты отсутствуют или не видны. Если есть скрытые добавки, их значения не учтены.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• простые спагетти contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• простые спагетти offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), простые спагетти is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, простые спагетти is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing простые спагетти with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 350 calories (100% of total calories).
• Protein sources: спагетти provide essential amino acids for muscle health.
• Energy sources: спагетти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
100gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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