ヨーグルトドリンク
Nutritional Overview
このヨーグルトドリンクは112gで49kcal、主に砂糖と乳脂肪から構成されており、たんぱく質は表示されていないため0gと推定。乳酸菌や香料、安定剤などの成分はカロリーが不明なため0kcalとして計算。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ヨーグルトドリンク is a low-calorie option with only 49 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, ヨーグルトドリンク is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, ヨーグルトドリンク is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. ヨーグルトドリンク provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 脱脂粉乳 contributes 20 calories (41% of total calories).
Detailed Ingredient Breakdown
脱脂粉乳
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
砂糖
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
乳酸菌
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
香料
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
安定剤
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
水
59gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
乳脂肪
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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