сэндвич и энергетик
Nutritional Overview
Сэндвич с куриной грудкой, салатом и соусом цезарь, а также энергетический напиток. Некоторые значения оценены приблизительно из-за отсутствия точной информации на упаковке.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, сэндвич и энергетик is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! сэндвич и энергетик provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), сэндвич и энергетик is an excellent energy source for active individuals and athletes.
• High in fats (22g), сэндвич и энергетик provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing сэндвич и энергетик with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничный хлеб contributes 160 calories (31% of total calories).
• Protein sources: куриная грудка, пшеничный хлеб provide essential amino acids for muscle health.
• Energy sources: пшеничный хлеб, энергетический напиток supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
пшеничный хлеб
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
салат айсберг
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
соус цезарь
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
энергетический напиток
330gr
Protein: 2g
| Carbs: 14g
| Fat: 9g
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