Кола напиток
Nutritional Overview
В бутылке примерно 110 мл колы. Напиток содержит только углеводы (сахар), белки и жиры отсутствуют. Значения для белка и жира установлены в 0, так как они отсутствуют. Низкий балл здоровья из-за высокого содержания сахара и отсутствия питательных веществ.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Кола напиток provides moderate energy and can fit well into most balanced meal plans.
• Кола напиток provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Кола напиток should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кола (газированный напиток) contributes 80 calories (50% of total calories).
• Energy sources: Кола (газированный напиток) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кола (газированный напиток)
200gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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