баранина с салатом и селедкой
Nutritional Overview
На тарелке жареная баранина, овощной салат (морковь, помидор, зелень, перец), кусочек черного хлеба с селедкой и красным луком. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 747 calories, баранина с салатом и селедкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! баранина с салатом и селедкой provides 25g of protein, supporting muscle growth, repair, and satiety.
• баранина с салатом и селедкой provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), баранина с салатом и селедкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. баранина с салатом и селедкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: баранина жареная contributes 495 calories (66% of total calories).
• Protein sources: баранина жареная, селедка provide essential amino acids for muscle health.
• Energy sources: овощной салат (морковь, помидор, зелень, перец), черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
баранина жареная
180gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
овощной салат (морковь, помидор, зелень, перец)
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
черный хлеб
35gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
селедка
40gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
лук красный
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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