Блин и спринг-ролл
Nutritional Overview
На тарелке находятся блин и спринг-ролл. Точное содержание начинки неизвестно, поэтому значения оценены приблизительно. Пищевая ценность рассчитана на основе стандартных рецептов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Блин и спринг-ролл contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Блин и спринг-ролл offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Блин и спринг-ролл is an excellent energy source for active individuals and athletes.
• High in fats (22g), Блин и спринг-ролл provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Блин и спринг-ролл with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блин contributes 280 calories (68% of total calories).
• Protein sources: Блин, Спринг-ролл provide essential amino acids for muscle health.
• Energy sources: Блин, Спринг-ролл supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Блин
120gr
Protein: 7g
| Carbs: 30g
| Fat: 14g
Спринг-ролл
60gr
Protein: 3g
| Carbs: 15g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!