картофель с сыром и кукурузой
Nutritional Overview
Блюдо состоит из варёного картофеля, консервированной кукурузы и ломтиков сыра. Значения рассчитаны на основе визуальной оценки, некоторые данные могут быть приблизительными.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• картофель с сыром и кукурузой contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• картофель с сыром и кукурузой offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), картофель с сыром и кукурузой is an excellent energy source for active individuals and athletes.
• картофель с сыром и кукурузой contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. картофель с сыром и кукурузой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёный картофель contributes 160 calories (34% of total calories).
• Protein sources: варёный картофель, консервированная кукуруза, сыр provide essential amino acids for muscle health.
• Energy sources: варёный картофель, консервированная кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёный картофель
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
консервированная кукуруза
100gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
сыр
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
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