芋けんぴスナック
Nutritional Overview
このスナックは主にさつまいも、植物油、砂糖で作られており、1袋あたり325kcalです。たんぱく質は1g、炭水化物は44g、脂質は16g含まれています。砂糖の正確な量は不明のため、推定値を使用しています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 芋けんぴスナック contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), 芋けんぴスナック is an excellent energy source for active individuals and athletes.
• High in fats (16g), 芋けんぴスナック provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 芋けんぴスナック should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: さつまいも contributes 200 calories (62% of total calories).
• Energy sources: さつまいも, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
さつまいも
40gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
植物油
8gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
砂糖
5gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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