和風定食セット
Nutritional Overview
この定食はご飯、キムチ、茹で鶏むね肉、サラダ、わかめと卵の味噌汁で構成されています。全体的に高タンパク・低脂質で、野菜も含まれておりバランスが良いです。脂質と糖質は控えめですが、サラダのドレッシングや味噌汁の詳細が不明なため、推定値を使用しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風定食セット contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風定食セット provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), 和風定食セット is an excellent energy source for active individuals and athletes.
• 和風定食セット contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 230 calories (56% of total calories).
• Protein sources: ご飯, 鶏むね肉（茹で）, わかめと卵の味噌汁 provide essential amino acids for muscle health.
• Energy sources: ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
鶏むね肉（茹で）
70gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
サラダ（レタス、トマト、キャベツ、にんじん）
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
わかめと卵の味噌汁
200gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!