Котлеты из куриного бедра
Nutritional Overview
Котлеты из куриного бедра без жира содержат высокое количество белка, умеренное количество жиров и небольшое количество углеводов, что делает блюдо сбалансированным и полезным.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Котлеты из куриного бедра provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Котлеты из куриного бедра provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Котлеты из куриного бедра is suitable for low-carb and ketogenic diets.
• Котлеты из куриного бедра contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Котлеты из куриного бедра is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное бедро без жира contributes 150 calories (83% of total calories).
• Protein sources: Куриное бедро без жира provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриное бедро без жира
80gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Хлебные крошки
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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