蒸しさつまいも
Nutritional Overview
この料理は蒸したさつまいもだけで作られています。推定値ですが、他の材料や調味料は見当たりません。脂質はほぼゼロで、糖質が多めです。未知の成分は0として計算しています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 蒸しさつまいも provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), 蒸しさつまいも is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! 蒸しさつまいも is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: さつまいも contributes 180 calories (100% of total calories).
• Energy sources: さつまいも supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
さつまいも
150gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
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