Месо и маслини
Nutritional Overview
Плато с пуешко филе, говеждо прошуто и зелени маслини. Ниско съдържание на въглехидрати и захар. Някои стойности са приблизителни поради липса на точна информация за грамажа.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Месо и маслини provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Месо и маслини provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Месо и маслини is suitable for low-carb and ketogenic diets.
• High in fats (15g), Месо и маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Месо и маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говеждо прошуто contributes 100 calories (43% of total calories).
• Protein sources: Пуешко филе, Говеждо прошуто provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Пуешко филе
60gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
Говеждо прошуто
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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