Фрукты и джалеби
Nutritional Overview
На тарелке представлены арбуз, ананас, папайя, банан и индийский десерт джалеби. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фрукты и джалеби contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Фрукты и джалеби contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), Фрукты и джалеби is an excellent energy source for active individuals and athletes.
• Фрукты и джалеби contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Фрукты и джалеби provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Джалеби contributes 230 calories (49% of total calories).
• Protein sources: Джалеби provide essential amino acids for muscle health.
• Energy sources: Арбуз, Ананас, Папайя, Банан, Джалеби supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Арбуз
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ананас
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Папайя
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Джалеби
60gr
Protein: 3g
| Carbs: 49g
| Fat: 8g
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