рыбный суп со сливками
Nutritional Overview
Суп на основе сливок с кусочками лосося и картофелем. Некоторые значения оценены визуально, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рыбный суп со сливками contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! рыбный суп со сливками provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, рыбный суп со сливками is suitable for low-carb and ketogenic diets.
• High in fats (21g), рыбный суп со сливками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. рыбный суп со сливками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 180 calories (58% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
сливки
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
картофель
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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