рис с мясом и овощами
Nutritional Overview
Блюдо состоит из риса с говядиной, морковью и луком, заправленного сметаной, с ломтиками помидоров и белым хлебом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с мясом и овощами contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• рис с мясом и овощами offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), рис с мясом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (18g), рис с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. рис с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 130 calories (29% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: рис, морковь, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
говядина
50gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
помидоры
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
белый хлеб
40gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
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