白菜と豚肉の煮物
Nutritional Overview
この料理は白菜と豚肉を煮込んだシンプルな和風料理です。調味料の詳細が不明なため、砂糖や塩分の正確な量は不明であり、推定値を使用しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 白菜と豚肉の煮物 provides moderate energy and can fit well into most balanced meal plans.
• 白菜と豚肉の煮物 offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, 白菜と豚肉の煮物 is suitable for low-carb and ketogenic diets.
• 白菜と豚肉の煮物 contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 白菜と豚肉の煮物 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 豚肉 contributes 160 calories (89% of total calories).
• Protein sources: 豚肉 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
白菜
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
豚肉
80gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
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