白菜と牛肉の煮物
Nutritional Overview
この料理は白菜、牛肉、もやし、調味料で作られた煮物です。栄養価は推定値で、見た目から判断できない成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 白菜と牛肉の煮物 provides moderate energy and can fit well into most balanced meal plans.
• 白菜と牛肉の煮物 contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, 白菜と牛肉の煮物 is suitable for low-carb and ketogenic diets.
• 白菜と牛肉の煮物 contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 白菜と牛肉の煮物 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 牛肉 contributes 80 calories (73% of total calories).
• Protein sources: 牛肉 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
白菜
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
牛肉
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
もやし
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
調味料（だし・しょうゆ等）
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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