Свинско с картофено пюре
Nutritional Overview
Ястието съдържа свинско филе, картофено пюре, гъби и сос. Всички съставки са приблизително оценени по грамаж и хранителни стойности. Ако има липсващи стойности, те са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Свинско с картофено пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свинско с картофено пюре provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Свинско с картофено пюре is an excellent energy source for active individuals and athletes.
• High in fats (24g), Свинско с картофено пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Свинско с картофено пюре with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинско филе contributes 260 calories (48% of total calories).
• Protein sources: Свинско филе, Картофено пюре provide essential amino acids for muscle health.
• Energy sources: Картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свинско филе
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Картофено пюре
150gr
Protein: 4g
| Carbs: 32g
| Fat: 6g
Гъби
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Сос (гъбен/месен)
40gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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