Яйца и кусок торта
Nutritional Overview
Блюдо из двух яиц и одного кусочка торта, обеспечивающее умеренное количество белков и жиров, высокий уровень углеводов и сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца и кусок торта contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Яйца и кусок торта offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Яйца и кусок торта is an excellent energy source for active individuals and athletes.
• High in fats (22g), Яйца и кусок торта provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яйца и кусок торта with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Торт contributes 260 calories (65% of total calories).
• Protein sources: Яйца, Торт provide essential amino acids for muscle health.
• Energy sources: Торт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Торт
100gr
Protein: 3g
| Carbs: 34g
| Fat: 12g
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