авокадо тост
Nutritional Overview
Тост с цельнозерновым хлебом, авокадо и сливочным сыром. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• авокадо тост contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• авокадо тост contains 6g of protein, providing a modest contribution to your daily protein intake.
• авокадо тост provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), авокадо тост provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! авокадо тост is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 160 calories (52% of total calories).
• Protein sources: хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
авокадо
70gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
сливочный сыр
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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