Творог на тарелке
Nutritional Overview
На тарелке находится примерно 100 грамм творога. Других ингредиентов не обнаружено. Значения для сахара и углеводов указаны ориентировочно, так как точный состав неизвестен.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог на тарелке is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Творог на тарелке offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Творог на тарелке is suitable for low-carb and ketogenic diets.
• Творог на тарелке contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Творог на тарелке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 55 calories (100% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
50gr
Protein: 14g
| Carbs: 3g
| Fat: 5g
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