和風定食ランチ
Nutritional Overview
この和風定食ランチは、ごはん、野菜炒め、大豆スナック、豚汁、牛乳で構成されています。各食材の栄養価は推定値です。不明な成分は0としています。全体的にバランスが良く、健康スコアは8です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食ランチ provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• 和風定食ランチ contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 240 calories (44% of total calories).
• Protein sources: ごはん, 大豆スナック, 豚汁（豚肉・豆腐・野菜） provide essential amino acids for muscle health.
• Energy sources: ごはん, 野菜炒め, 豚汁（豚肉・豆腐・野菜） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
野菜炒め
40gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
大豆スナック
15gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
豚汁（豚肉・豆腐・野菜）
200gr
Protein: 10g
| Carbs: 18g
| Fat: 8g
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