Омлет с прошуто и маслини
Nutritional Overview
Ястие с омлет от яйца и шунка, гарнирано с прошуто и зелени маслини. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с прошуто и маслини contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с прошуто и маслини provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Омлет с прошуто и маслини is suitable for low-carb and ketogenic diets.
• High in fats (32g), Омлет с прошуто и маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с прошуто и маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 210 calories (46% of total calories).
• Protein sources: яйца, прошутo, шунка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
прошутo
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
шунка
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
зелени маслини
40gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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