Тефтели с картошкой
Nutritional Overview
Блюдо состоит из тефтелей из говяжьего фарша, картофеля, лука, моркови, растительного масла и воды. Некоторые значения оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2488 calories, Тефтели с картошкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тефтели с картошкой provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (239g), Тефтели с картошкой is an excellent energy source for active individuals and athletes.
• High in fats (67g), Тефтели с картошкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тефтели с картошкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: киндер contributes 550 calories (22% of total calories).
• Protein sources: картофель, говяжий фарш, хлеб, какао с хлебом на масле шакаладном, пол сникерса, мандарин 4 provide essential amino acids for muscle health.
• Energy sources: картофель, киндер, хлеб, какао с хлебом на масле шакаладном, пол сникерса, мандарин 4 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
300gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
говяжий фарш
200gr
Protein: 26g
| Carbs: 0g
| Fat: 28g
лук
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
вода
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
киндер
100gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
помидор
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
хлеб
200gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
какао с хлебом на масле шакаладном
40gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
пол сникерса
50gr
Protein: 3g
| Carbs: 33g
| Fat: 12g
мандарин 4
400gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
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