Гречка с котлетами
Nutritional Overview
Блюдо состоит из гречки, куриных котлет и томатного соуса. Значения для соуса оценены, так как точный состав неизвестен.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с котлетами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с котлетами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Гречка с котлетами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Гречка с котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с котлетами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные котлеты contributes 220 calories (47% of total calories).
• Protein sources: гречка, куриные котлеты provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
120gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
куриные котлеты
130gr
Protein: 26g
| Carbs: 5g
| Fat: 10g
томатный соус
40gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!