картофель с соусом
Nutritional Overview
Блюдо состоит из запечённого картофеля, масла и соуса (майонез с кетчупом). Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, картофель с соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• картофель с соусом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), картофель с соусом is an excellent energy source for active individuals and athletes.
• High in fats (32g), картофель с соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing картофель с соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 280 calories (55% of total calories).
• Protein sources: картофель provide essential amino acids for muscle health.
• Energy sources: картофель, соус (майонез и кетчуп) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
200gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
растительное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
соус (майонез и кетчуп)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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