рыбный суп с овощами
Nutritional Overview
Домашний рыбный суп с лососем, картофелем, морковью, луком и зеленью. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рыбный суп с овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! рыбный суп с овощами provides 28g of protein, supporting muscle growth, repair, and satiety.
• рыбный суп с овощами provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), рыбный суп с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. рыбный суп с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 200 calories (54% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
• Energy sources: морковь, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
петрушка
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода/бульон
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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