овощной салат с сыром
Nutritional Overview
Это овощной салат с помидорами, огурцами, болгарским перцем, фетой, маслинами и зелёным луком. Заправка предположительно на основе йогурта или масла. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, овощной салат с сыром provides moderate energy and can fit well into most balanced meal plans.
• овощной салат с сыром contains 5g of protein, providing a modest contribution to your daily protein intake.
• овощной салат с сыром provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• овощной салат с сыром contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! овощной салат с сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фета contributes 40 calories (33% of total calories).
Detailed Ingredient Breakdown
помидор
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурец
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
болгарский перец
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
фета
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
маслины
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
заправка (йогурт/масло)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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