шоколадный блинчик
Nutritional Overview
Шоколадный блинчик, приготовленный из яиц, муки, молока, какао, сахара и сливочного масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, шоколадный блинчик provides moderate energy and can fit well into most balanced meal plans.
• шоколадный блинчик offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, шоколадный блинчик is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, шоколадный блинчик is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing шоколадный блинчик with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 120 calories (80% of total calories).
• Protein sources: яйцо, мука, молоко provide essential amino acids for muscle health.
• Energy sources: мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
мука
60gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
какао-порошок
20gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
сахар
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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